SPA Girls Podcast – EP112 – Interview with Honoree Corder and Ben Hale

SPA Girls Podcast – EP112 – Interview with Honoree Corder and Ben Hale

This week we were lucky enough to interview Honoree Corder and Ben Hale, who recently released a new book, Write Like a Boss: From A Whisper To A Roar, all about how to have the right mindset for being a full-time, successful author. What’s the difference between a full-time writer and someone who wants to be a full-time writer? Listen up and you’ll find out!

They talk to us about creating winning writing habits, how to train yourself to think and be successful, and how to write when you have six kids who are constantly demanding attention (ie Ben). They’re both very inspiring individuals, and gave us some fascinating insights into their lives and the way they have ensured their success in the Indie environment.

Honoree and Ben have released two books in their Like A Boss series (third one to come soon): Write Like A Boss, Publish Like A Boss, and Market Like A Boss (coming soon).

It’s a fun interview, and we learned a lot from these two highly successful and motivated authors. We know you will too!

Bios & Links:

Honorée Corder is the author of dozens of books, including You Must Write a Book and the Prosperous Writer book series. She is also business partners with Bestselling Author Hal Elrod, creator of The Miracle Morning. Honorée coaches business professionals and authors to write and publish their book, and to achieve bestseller status.

Ben Hale is the bestselling author of the Chronicles of Lumineia. Within six months of launching his first book in 2012, Ben sold his business and began writing and publishing full-time. Since then, he has published dozens of titles across five different series. To date, his series has sold more than 200,000 copies worldwide.

Ben’s Amazon Author Page


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SPA Girls Podcast – Episode 111 – 10 Health Hacks For Writers

SPA Girls Podcast – Episode 111 – 10 Health Hacks For Writers

Staying healthy (and sane) especially during stressful times and holiday periods can be a challenge for us all. This week Cheryl, Wendy and Shar talk about the health hacks they’ve found have helped to calm the chaos, stay sane (sort of) and keep our bodies and minds working well. It can be hard to put self-care on the top of your Priority List, but it’s vital. From mindfulness to stretching, gratitude to social media-strangling, we hope you’ll find our healthy hacks helpful. As a wise commercial says, you’re worth it.

1)        Mindfulness

According to mindfulness teacher, Jon Kabat-Zinn, mindfulness is “the awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally, to the unfolding of experience moment to moment”.

It’s not magic, or mysterious. It’s simply focussing on what you’re doing when you’re doing it, without thinking about anything else.  Turning our brain “off” isn’t the goal here – what we’re aiming to do is practice being present.  This slows down the monkey chatter going on it your head and it’s particularly helpful when you’re writing (helps that negative self talk shut up) and when you’re editing and proofreading (focus, grasshopper). If a pesky thought enters your head, distracting you, you “observe” it with detachment.

A clear and focussed mind is a beautiful thing, and there’s a reason this is called a “practice” – ie it’s something you need to consciously do throughout the day!  One app many of us have tried is which is guided meditation.

Other mindfulness app recommendations here:


2)        Water

Pure H20 – the stuff you splash in with your whiskey doesn’t count.

Keep a bottle by your desk and stay hydrated. Side benefit: all the getting up and going to the bathroom enforces you to get off your chair!

3)        Fresh Air / Exercise

Fresh air (for mental and physical health) is vital every day. We all know the benefits of exercise – the key we’ve found is to find something you enjoy (eg walk while listening to podcasts) and change things up so you’re not bored.

 4)        Healthy Fuel

Not going to get into dietary advice, except to say “stop eating crap” and remember that to function well your brain and body need good fats and protein.  No secret that many of the top tier of romance writers we met at RWA over the years pay good attention to their health and wellness. We’re in this for the long haul people!  Ass-spread as a result of sitting is a very real danger. As is heart disease, diabetes and a host of other illnesses.  You’re a Ferrari Of Awesomeness – give yourself the right fuel to run.

5)        Healthy Sleep Habits

Who hasn’t lain awake at night wrangling plot problems in their head? But poor sleep can have a really negative impact on your health and your writing, so it’s worth paying as much attention to your healthy sleeping as it is when you’re awake.  Consider: bed time routines, exercise / fresh air, healthy food to aid sleep, magnesium and other natural supplements, turning off “blue light” devices before bed.  Many writers struggle with depression and anxiety of which poor sleep is a symptom.  Courage is asking for help, no need to suffer alone.

Our fellow podcasters James Blatch and Mark Dawson had an excellent episode with sleep expert Dr Anne Bartolucci which is well worth a listen at:

6)        Trim back on Social Media

  • Especially at this time of year, social media, holiday stress and buy-buy-buy emails can be really anxiety-inducing. This is where tips we’ve talked about previously can help. In our Author Overwhelm book, we suggest:

Understand what you’re trying to achieve by using social media

  • Take a step back and look at your overall social media strategy. Do you want to engage with fans? Do you want to meet other authors to find cross promotion buddies? Or do you want to just sell more books? Each of these aims would require a very different social media strategy. Once again, as soon as you have a specific goal in mind it becomes easier to decide what actions to take, and where to spend your time.

Pick one social media platform to learn at a time

Pick Facebook first

Limit your daily social media activity

  • This means only looking at certain times of the day. And turn off your Facebook feed between those times. You’ll only get sucked into a cute kitten/sexy-firemen-holding-puppies time-warp that will steal your writing time.

Consider scheduling posts and other automation assistance

Plan ahead and stay focused

  • If you think you might be spending too much time on social media, it could be from lack of planning. If you don’t know how much you want to do, and how often, you can sometimes overdose because of the guilt from not doing as much as you think you should. If you have a clear plan, and you know on a week-to-week basis exactly what you need to have on your social media platform, it will be much more streamlined and effective. The temptation not to plan because you think it takes too long is a false economy (but for time, not money).

If you can’t do it regularly, don’t do it at all

  • This applies to blogging most of all, but also to social media platforms. If you can’t give your audience what they need, perhaps it’s time to rethink your strategy. Honestly, the world will not fall apart if you’re not on Twitter.

Try taking a social media vacation

  • This is the same as above, but less permanent. Try just having a break for a while. Trying to keep up with all the posts, retweets, and must-haves on social media can be tiring. Sometimes you just need to step back and take a break. You can use automation to keep a presence, but take yourself out of it for a month.

7)        Be Grateful

Yes, we know Gratitude Journals, a la Gwyneth Paltrow and Oprah, can seem just one more darn “thing to do” but keeping the spirit / creative well / mind healthy is key to writing success, just as much as upping your marketing game or nailing tropes. This is an amazing, awesome time to be a writer and it’s easy to forget that when we’re lost in the fog of To Dos and If Onlys.

A team of researchers from the University of Limerick’s study published in 2017 found gratitude journaling had a significant, positive impact on well-being. Interestingly, those who were more depressed got the most benefit out of expressing their gratitude.

8)        Ya Gotta Laugh

When we spoke with screenwriter Kathryn Burnett last episode, she reminded us of her sign than overcomes her resistance and helps ground her: it says, you will die.   Which we all laughed at (a bit uncomfortably at fast) but that is SO true. And in the same way, laughing at your current (writing) situation is a huge stress release. Even the crazed cackling at 2am when Amazon won’t upload your darn cover image.

Humor not only helps with stress, it also has physical benefits (apparently a hearty laugh benefits your circulation, lungs and tummy muscles!) as well as boosting your creativity.

9)        Stretch Yourself

Not just mentally, but physically. Take care of your back, your neck and your hands (dictation is worth mastering).  Try Pilates (Wendy), Essentrics :  (Shar) and read our Author Overwhelm book for more exercises and tips.

10)       Anxiety

Can be a friend and a foe.  Our previous podcast guest, Melissa Storm, talked about turning it into her Superpower (Spa Girls Podcast Episode #109). When a foe, it can be crippling, and many writers suffer. Getting some kind of help is vital – see your doctor, therapist, natural health practitioner and talk to other writers. You are not alone.



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SPA Girls Podcast – EP110 – Interview With Screenwriter Kathryn Burnett

SPA Girls Podcast – EP110 – Interview With Screenwriter Kathryn Burnett

This week we were lucky enough to have a fantastic repeat guest – Kathryn Burnett, the well-known New Zealand playwright and screenwriter. With over 20 years of experience in the industry, Kathryn is chocka full of useful knowledge on the craft of writing as well as the mental game of staying focused and being productive. Today she talked us through doing an end-of-year Writing Audit, as a prequel to setting our goals in the new year. We found it hugely helpful to answer the questions she posed, and to look back on our year in order to critically assess what went right, and what went wrong, and why. If you’re wondering why on earth you’d want to look back in this way, just listen in… Kathryn also tells us how to use this kind of analysis to set us up for an awesome 2018!

“Celebrate the small wins – they give you resilience and remind you that you can do it!” ~ Kathryn Burnett

To help you stick to your goals, Kathryn offers a free Creative Writing Plan at

Her Writing Room Club is an in-person and online group for writers who want to write more often, stay inspired and achieve their writing goals with the company of other writers.  Learn more here

About Kathryn

Kathryn has significant film and television writing credits and has developed numerous television series for New Zealand’s major production companies.

She was the Executive Director of the New Zealand Writers Guild between 1997-2000 and the screenwriting tutor at South Seas Film and TV School between 2003 and 2007. She is also an in demand Script Consultant/Assessor who has worked with numerous writers and production companies.

Learn more about Kathryn’s workshops and writing advice here:

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SPA Girls Podcast – EP109 – Interview with Melissa Storm – What Your Readers Really Want

SPA Girls Podcast – EP109 – Interview with Melissa Storm – What Your Readers Really Want

This week our guest is the lovely Melissa Storm, who runs several author businesses, and is also a very successful indie author in her own right. Along with her training courses through the Author Engine, and editing, marketing and formatting services through Novel Publicity, Melissa also runs LitRing, an author promotions company that helps authors connect with readers.

This year, through LitRing, she created a survey that asked readers what kind of books they were reading, what they wanted to see from authors, and whether they read mostly free or paid books, among other questions. With an extensive background in research, and in particular survey creation, Melissa was able to design, implement and analyse the data from over 10,000 readers, making it quite possibly the largest survey conducted by an independent author. She talks to us, among other things, about the insights we can take away from this amazing survey, and how we can use it in our own author careers.

Learn more at:

LitRing Facebook group for authors


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SPA Girls Podcast – EP108 – Interview with Author Zoe Dawson

SPA Girls Podcast – EP108 – Interview with Author Zoe Dawson

For prolific author, Zoe Dawson, it’s all about the happily ever afters. Zoe writes across several genres including romantic suspense, small town romance, new adult, urban fantasy and romantic comedy. We talk with Zoe about the challenges and rewards of writing across so many genres, how to juggle writing projects, reader expectations and the key that unlocked her being able to dramatically write faster (a book in three weeks!).

Before achieving success in the self-publishing arena, Zoe published romance traditionally under a different pen name.

In the podcast she shares how she made the transition, what she’s learned over the past five years of self-publishing and how she deals with the writing vs business equation. Zoe talks about:
* Why you should understand the key concepts of each genre
* Setting up an annual writing calendar
* How “Mirror Moments” will transform your writing
* The secret to writing faster

It was such a treat to interview Zoe. She’s a very talented, focused writer and an inspiration to those who want push their creative boundaries and succeed in writing across all the genres they love.

Learn more about Zoe at:

Books mentioned:
Creating Character Arcs: by K M Weiland

Outlining Your Novel: Map Your Way To Success, by K M Weiland

Goal, Motivation & Conflict, by Debra Dixon

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