SPA Girls – EP91 – How to Keep Your Focus
This week we talk about the best ways to find and keep your focus. We’ve talked about it in general terms before, so this time we aimed in on the mental stuff around focus, and how to avoid self sabotage in your writing career. This episode was all about crawling into our brains to understand why we do things that make us lose our focus, take us out of our ‘zone’ and destroy our productivity.
We talked about self awareness, ie knowing what’s going on inside your head that’s letting your focus go, as well as the overstimulation and desensitisation that exists in the technological world we live in, and then finally dun…dun…dun…the deathbed test. Listen in to find out what that means… 🙂