SPA Girls Podcast – EP138 – Getting Your Motivation Back
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This week we talk about how to get yourself motivated again after life gets in the way. It could be illness, personal issues, a holiday, an injury or even just your own negative self talk. Whatever it is that has stopped you from doing the amount of writing you want to do, we’re here to bust those barriers down and find ways to get you back on track.
We’ve all experienced it at some point in our lives; that feeling that you’re wading through the quicksand, your body and mind not working as quickly as you want them to. It can feel almost impossible some days to get out of that quicksand, but we’re here to help. This episode is all about the ways we’ve managed to get back into healthy, happy writing routines after problems in our lives, and what you can do to do the same. We’ve got an array of options for different types of writers because we’re all different and what works for one person won’t necessarily work for another.
The beginning of this conversation was a series of tweets by author Courtney Milan, who talked about how she got herself back into the writing groove after her writing mojo took a dive, by being more aware of how she was ‘training’ herself to write, and making writing fun again. Let’s all make writing FUN!
Mel Robbins TedEx talk: https://www.ted.com/…/mel_robbins_how_to_stop_screwing_your…
If you have an impulse to act on a goal, you must physically move within 5 seconds or your brain will kill the idea.
The 5 Second Rule in a nutshell gets you from knowing what you need to do to taking action (and firing up your prefrontal cortex). Knowing what to do will never be enough and if it was as simple as “just do it”, we would all be productive writing stars and healthy, with no bad habits! Mel Robbins talks about us needing to conquer our own feelings and if there is a disconnect between what you feel like doing (sleeping late) and what you should be doing (getting your words down), because of the way your brain is wired, your feelings are going to win. So the five second rule – when you literally count down 5-4-3-2-1 (like the Nasa countdown) you’re pushed out of autopilot into taking a small deliberate action and taking control of your brain.
https://melrobbins.com/…/5-second-rule-hack-science-explai…/
Write Better Faster course led by Becca Syme – highly recommended by Shar
https://www.margielawson.com/…/june-2018-write-better-fast…/
Becca and Chris Syme’s writers podcast : https://cksyme.com/podcast/
Cal Newport’s Deep Work https://www.amazon.com/Deep-Work-Focused-Succe…/…/1455586692
You can only function/achieve well if you know what makes you spin out of control.
Don’t take what others do as your blueprint.
Find your person/people who will help lift you up and don’t forget to return the favour. Helping others can also help your mood.
This is your life so make it work for you in a good way-one day/step at a time.
Episodes 100 – 200 List
200 What we’ve learned so far…
199 Interview with Adam Croft – Mindset and Marketing
198 Find Your Sparkle – with Julie Schooler
197 Hack Your Muse – with Kelly McClymer
196 Public Speaking For Authors – with Alena Van Arendonk
195 The Magic Pill – with Laura Van Arendonk-Baugh
194 A Day In The Life Of A Writer
193 Keep It Simple
192 Interview with Skye Warren: Money Mindset and Facebook Ads
For Authors (Part Two)
191 Interview with Skye Warren: Time Management & Advertising
For Authors (Part One)
190 Dragon Wrangling with Scott Baker: secrets for
Successful dictation
189 Interview with Patricia McLinn: Writing by the seat of
Your pants
188 Interview with Morgana Best: Writing & Marketing
Cozy Mysteries
187 Interview with Geoff Symon: Wounds & Crime Scenes
186 Interview with Natasha Bajema, WMD for Authors
185 The Writer’s Detective with Adam Richardson
183 Facebook Advertising with Maria Luis ~ Part Two
182 Facebook Advertising with Maria Luis ~ Part One
181 Learn dictation with Kilby Blades
180 Interview with Brian Meeks, Mastering Book Descriptions
179 Interview with Tara Cremin, Kobo Writing Life
178 Interview with Larissa Reynolds – Newsletters Part Two
177 Interview with Larissa Reynolds – Newsletters Part One
175 Wrangling Facebook: How To Make It Work For You
174 How To Write A Regency Romance
173 How Do You Identify Your Writing Weaknesses?
172 Interview With Dan Wood, D2D
171 Interview With Serenity Woods
169 5 Goals You Need To Make In 2019
168 Jumpstart Your 2019 Marketing with 31 Quick To Dos for Jan.
167 Scheduling For Writing Success
166 Our 2018 Roundup
165 He Said, She Said: Creating Dazzling Dialogue
164 Interview with Steffanie Holmes: Reverse Harem
163 Interview with YA author Kelly St Clare
160 Amazon Excl v Wide – things to consider and how to market
159 Interview With Kathryn LeVeque
158 Some Like It Hot – Or Not. Heat Levels In Romance
157 Interview With Louisa George
156 The Kindness Factor: Helping You Achieve More and Stress Less
155 Editing
153 Characters: From Cookie Cutter to Kapow
152 Interview with Tina Dietz: Audiobooks
151 Interview with Grace Burrowes
150 Should You Prune Your Mailing List?
149 RWNZ18 Interview with Damon Suede & Geoff Symon
148 Interview with indie superstar, Bella Andre
147 Top Ten Traits for Success
146 Write Better Faster with Becca Syme
145 Newsletter Ninja Tammi LaBrecque
144 Looking After Your Creative Health
143 Interview with Carlyn Robertson from Bookbub
142 Personal Branding For Authors with Lauren Clemett
141 Ten Free Online Tools For Authors
140 Tempting Taglines & Heartstopping Hooks
139 Findaway Voices with Kelly Lytle
138 Get Your Writing Mojo Back
137 Interview with Toni Kenyon: facebook live & serials
136 Dealing with misinformation and change in Sp-ing
134 Interview with Kevin Tumlinson, Draft2Digital
133 Interview with Sara Rosett
132 Organization For Authors – how to keep track of your
research and book details without losing your mind
131 Interview with Ricardo Fayet of Reedsy
130 Critical Care: Leveraging feedback for success
129 Brand You
128 SAS Special: Interview with Johnny B. Truant & Sean Platt
127 Industry Insiders with Damon J. Courtney of Bookfunnel
& Christine Monroe of Kobo
126 SAS Debrief with Jami Albright
125 SAS Special: Interview with Michelle Spiva
124 SAS Special : Interview With Michael Anderle
123 Sports Psychology for Authors – Interview With Nate Vella
122 Using Sub Plots To Amp Up Your Writing
121 Interview with Scott King: Outlining Your Novel
120 Pen-names Pros, Cons and Possibilities
119 Reader Engagement with Nalini Singh
118 Writing the Small Town Setting
117 Handling Negativity and Naysayers
116 Tough Mindset Questions For 2018
115 Interview With Nicola Davidson: Sex and Sensibility
114 Tropealicious
112 Interview With Honoree Corder & Ben Hale: Write Like A Boss
111 Ten Health Hacks For Writers
110 Interview with Kathryn Burnett: Your Writing Audit For Future Success
109 Interview with Melissa Storm: What Readers Want
108 Interview With Zoe Dawson: Writing Across Genres
107 Interview With Dave Chesson, The Keyword King
106 Pros and Cons of Kindle Unlimited
105 Why YOU should do Nanowrimo
104 Ten Truths For New Self Publishers
103 Find 30 Minutes A Day EXTRA!
102 Your Christmas Presence: Maximizing the Holiday Season for Authors
101 The Writing Life: Interview with Katie Cross
100 100 Episodes! Retrospective with funny moments; changing AO title
